Weight management starts with counting calories. Calorie Board keeps a record of daily calories.
To lose weight, one needs to consume more calories that s/he eats. 3,500 burned calories will equal to about 1 pound of weight loss.
Exercise is important part of calorie management and increases calorie consumption.
With "Calorie Board", you can keep a record of your daily calorie intake as well as your exercise calories.
This will help you visualize your daily calorie management.
It is the first step towards weight management.